You know that feeling of being at the beach and luxuriating in the warmth of the sun soaking into your skin and right down to the bones? That's hard to come by during the long CNY fall/winter/spring seasons, but you can enjoy that feeling anytime. The Far Infrared Sauna is ready for you! Read up on the benefits of Far Infrared Sauna use below.
Infrared saunas use heaters that emit the same type of rays that sunlight does, but without harmful UV rays, to heat the body. They heat your body up faster, even though they're a lower temperature (around 120 - 150 degrees) than traditional saunas. This makes you actually release more sweat. Traditional saunas rely on hot coals to heat up a room to an average of 200 degrees Fahrenheit. If you find traditional saunas uncomfortable, you may be pleasantly surprised.
Enjoy a session in the Far Infrared Sauna to relax as well as enjoy the following benefits:
Infrared saunas use heaters that emit the same type of rays that sunlight does, but without harmful UV rays, to heat the body. They heat your body up faster, even though they're a lower temperature (around 120 - 150 degrees) than traditional saunas. This makes you actually release more sweat. Traditional saunas rely on hot coals to heat up a room to an average of 200 degrees Fahrenheit. If you find traditional saunas uncomfortable, you may be pleasantly surprised.
Enjoy a session in the Far Infrared Sauna to relax as well as enjoy the following benefits:
- Detoxification
- Relieve stress and fatigue
- Muscle aches, arthritis, and joint relief
- Weight loss/calorie burning
- Increased metabolism
- Immune system support
- Skin conditions
- Heart health
- Reduce the appearance of cellulite
- Diabetes support
- Brain health
Hours
The current hours of operation are:
11 a.m. - 8 p.m. Tuesday, Thursday, and Friday
11 a.m. - 3 p.m. Saturday and Sunday.
Sauna is closed on Monday and Wednesday.
You can make an appointment on the MindBody app, online, or by calling Dena at (315) 673-7535. We recommend scheduling right after a massage, class, or event!
11 a.m. - 8 p.m. Tuesday, Thursday, and Friday
11 a.m. - 3 p.m. Saturday and Sunday.
Sauna is closed on Monday and Wednesday.
You can make an appointment on the MindBody app, online, or by calling Dena at (315) 673-7535. We recommend scheduling right after a massage, class, or event!
Pricing
We have quite a few pricing options so you can choose the plan that's right for you. If you plan to use the sauna once a week, we recommend the membership option. This is appropriate for those using the sauna as a healing therapy for injury recovery, autoimmune disease, detoxification, or pain relief.
All prices are for 30-minute sauna sessions. Fresh linens, including sauna wrap, will be provided for your use.
Single Session
$25 Single Session Regular Price
Non-Member Packages:
3-pack for $ 60 (expires in 3 months)
5-pack for $ 90 (expires in 5 months)
10-pack for $150 (expires in 10 months)
Membership
$55 per month for five 30-minute sessions per month
Minimum 3 months membership required
Add-ons
$15 for an additional guest in your session
All prices are for 30-minute sauna sessions. Fresh linens, including sauna wrap, will be provided for your use.
Single Session
$25 Single Session Regular Price
Non-Member Packages:
3-pack for $ 60 (expires in 3 months)
5-pack for $ 90 (expires in 5 months)
10-pack for $150 (expires in 10 months)
Membership
$55 per month for five 30-minute sessions per month
Minimum 3 months membership required
Add-ons
$15 for an additional guest in your session
